Frequently asked questions
Quick answers to common questions about our programs, process, and services.
Fitoo is a science-based health and fitness platform offering personalized programs for diabetes reversal, hormonal health (PCOS), gut health, body recomposition, and physique transformations—all guided by qualified experts.
Yes. Initial consultation is free to understand your health condition, goals, and suitability for our programs. Personalized programs are paid.
Absolutely. All Fitoo programs are available 100% online, allowing you to train and follow nutrition plans from anywhere in the world.
In many cases of Type 2 diabetes and insulin resistance, significant improvement or reversal is possible through clinical nutrition, lifestyle correction, and structured training, under professional guidance.
Yes. We specialize in PCOS and hormonal health management, focusing on insulin control, hormonal balance, sustainable fat loss, and cycle regulation—without extreme dieting.
Yes. Our programs are fully personalized and suitable for beginners, intermediate, and advanced individuals, including those with medical conditions
No. We offer home-based, gym-based, and hybrid training plans based on your preference, lifestyle, and goals.
TEAM OF EXPERT COACHES
UMER SHABBIR
Trainer & Dietitian
SHERAZ AHMAD
Clinical Nutritionist
ABDUL BASIT KHAN
Transformation Expert
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Fitoo bridges this gap by combining science-based fitness training, clinical nutrition, and lifestyle correction.
OPENING HOURS
Monday – Saturday
12.00 – 14.45
Sunday – Thursday
17.30 – 00.
Friday – Saturday
17.30 – 00.00