Best GYM & Fitness Center Build Your Health.
BUILD YOUR BEST BODY



SCIENCE BACKED PERSONALIZATION
Everybody is different, so our approach is 100% personalized. Explanation: At FITOO, we start by understanding…

HEALTH FIRST TRANSFORMATION
We prioritize long-term health over short-term results. Explanation: Many fitness programs chase quick weight loss at…

MONITORING & EXPERT SUPPORT
Progress is tracked, reviewed, and optimized regularly. Explanation: Transformation is a process, not a one-time plan.…

LIFESTYLE BASED SUSTAINABILITY
We build habits, not temporary diets. Explanation: FITOO programs are built to fit real people with…
Fitoo was created with one clear mission
To provide a complete, trusted, and results-driven solution for health, fitness, and aesthetics under one roof.
innovative programs
team members
HAPPY CLIENTS
Years Experience
SOLUTIONS FOR MOVING BETTER & FEELING A HEALTHIER


ONLINE PLANS
Fat loss and body recomposition Muscle building and strength training Diabetes, PCOS, and…


CLINICAL NUTRITION
Personalized meal planning. Weight management plans. Diabetes & metabolic health programs. Hormonal balance…


AESTHETIC SUPPORT
Body shaping through training & nutrition. Post-pregnancy body recovery. Skin, posture & lifestyle…


ONLINE LIVE CLASSES
Our Online Live Classes are designed to bring a complete fitness experience to…
TESTIMONIALS
WHAT OUR CLIENTS SAY ABOUT US
Assalamualaikum Sir Umer,
My weight was 82 kg when I started, and now it is 62 kg. This journey with you has been a truly successful weight-loss experience. My skin and hair have also become much healthier.
I would like to continue taking your plans just for maintaining my weight now. I'm honestly in love with your fitness plans.

ASMARA
Happy Client
I am writing to share my honest review of my recent weight loss journey, where I went from 89.7 kg to 79.5 kg.
Overall, 1 am very much satisfied, with the results. The key factors in achieving this were consistent exercise, dietary changes, better sleeping habits.
I would recommend mr umar program to anyone looking to make a sustainable change.

SUHAIB
Happy Client
Umar bhai I had an amazing experience with you... your guidance has significantly improved my fitness and overall physique.
Highly recommend your expertise hats off to your dedications

TAHIR MEHMOOD
Happy Client
As salamu alaekum,
my experience with you is amazing. i saw different healthy changes in my body, my snoring habit, my breathless breathing, my bloating and even more. I feel light i lost almost 5 to 6 kg in 3 months with cheat meals because of my nature of work. but over it was satisfied journey. your knowledge about health and nutrition helps me a lot to go back to the healthy routine. thank you once again.

HIRA SAEED
Happy Client
Thank you, bhai! You're an exceptional trainer mashallah! Your guidance has helped me control my thyroid levels, Alhamdulillah. I appreciate your professionalism, responsibility, and dedication. I'm happy to continue working with you to achieve my goals.
My experience goes best with your guidance
Five starts rating from my sided best

FARZANA AFTAB
Happy Client
Hey Umer Bhai
i want to take a moment to express my heartfelt gratitude for your guidance and support in helping me achieve my fitness goals. Your dedication, encouragement, and expertise have been truly inspiring. You've pushed me beyond my limits, believed in me when ! doubted myself, and made every session challenging yet enjoyable.
Thanks to your training, I feel stronger, healthier, and more confident than ever.
I'm so grateful to have you as my trainer.
Thank you for everything

AYAZ
Happy Client
Umer is a very good trainer with a lot of experience. I am very satisfied, and I would recommend him to others who, Like me, want to lose weight. I will suggest they do weight training with Umer."

SAWAIRA ZULFIQAR
Happy Client
PRICING TABLE
CHOOSE YOUR PRICING PLAN

18 K
3 Months
Diaba Reversal Program
- Clinical nutrition plan
- Blood sugar–friendly meal timing
- Insulin sensitivity improvement
- Home or gym-based workouts
- Lifestyle & habit correction

14 K
3 Months
PCOS & Hormonal Program
- Hormone-balancing nutrition
- Insulin & inflammation control
- Strength-based training
- Stress & sleep optimization
- Cycle & symptom monitoring

15 K
3 Months
Fat Loss Program
- Personalized calorie & macro plan
- Resistance + cardio programming
- Home or gym options
- Weekly adjustments
- Body composition tracking

12.5 K
3 Months
Gut Health & Metabolic Program
- Gut-healing nutrition
- Food intolerance correction
- Digestive optimization
- Metabolism restoration
- Light fitness integration

8.5 K
3 Months
Fitness & Wellness Program
- Simple, home-based workouts
- Fat loss & body toning focus
- Hormone-friendly nutrition plan
- Post-pregnancy recovery support
- Women who prefer workouts at home

27 K
3 Months
Bodybuilding Prep Program
- Advanced hypertrophy training
- Contest-specific nutrition
- Conditioning & symmetry focus
- Posing guidance
- Peak-week strategy
Frequently asked questions
Quick answers to common questions about our programs, process, and services.
Fitoo is a science-based health and fitness platform offering personalized programs for diabetes reversal, hormonal health (PCOS), gut health, body recomposition, and physique transformations—all guided by qualified experts.
Yes. Initial consultation is free to understand your health condition, goals, and suitability for our programs. Personalized programs are paid.
Absolutely. All Fitoo programs are available 100% online, allowing you to train and follow nutrition plans from anywhere in the world.
In many cases of Type 2 diabetes and insulin resistance, significant improvement or reversal is possible through clinical nutrition, lifestyle correction, and structured training, under professional guidance.
Yes. We specialize in PCOS and hormonal health management, focusing on insulin control, hormonal balance, sustainable fat loss, and cycle regulation—without extreme dieting.
Yes. Our programs are fully personalized and suitable for beginners, intermediate, and advanced individuals, including those with medical conditions
No. We offer home-based, gym-based, and hybrid training plans based on your preference, lifestyle, and goals.
TEAM OF EXPERT COACHES
SEND US A MESSAGE & JOIN OUR PROGRAM
OUR NEWS
LATEST BLOG POSTS

22
JanPower of High-Intensity Interval Training (HIIT) for Extreme Fitness
In the ever-evolving world of fitness, one training methodology has…

22
JanNutrition Hacks for Extreme Fitness: Fueling Your Body Right
Achieving extreme fitness requires more than just rigorous training; it…

22
JanMindset Mastery: The Key to Sustaining Extreme Fitness Goals
Embarking on a journey of extreme fitness requires more than…
Fitoo bridges this gap by combining science-based fitness training, clinical nutrition, and lifestyle correction.
OPENING HOURS
Monday – Saturday
12.00 – 14.45
Sunday – Thursday
17.30 – 00.
Friday – Saturday
17.30 – 00.00



