Everybody is different, so our approach is 100% personalized.
Explanation: At FITOO, we start by understanding the individual, not just the goal. Every client undergoes a detailed assessment that includes medical history, existing conditions (such as diabetes, thyroid issues, hormonal imbalance, joint pain, or digestive problems), previous dieting experiences, lifestyle patterns, stress levels, sleep quality, and daily routine. We also analyze eating behavior, cultural food preferences, and training limitations.

Based on this complete profile, we design a personalized nutrition plan, training structure, and recovery strategy that aligns with the client’s body, health needs, and real-life responsibilities. Calories, macronutrients, food timing, workout intensity, and exercise selection are all tailored—ensuring the plan is effective, safe, and sustainable. This scientific, data-driven personalization is what allows FITOO clients to achieve consistent progress without harming their health.